The Great Vegan Bean Book by Kathy Hester

Author:Kathy Hester
Language: eng
Format: epub, mobi
Publisher: Rockport Publishers
Published: 2013-04-06T16:00:00+00:00

YIELD: 12 flautas

PER FLAUTA: 177.4 calories; 5.3 g total fat; 1.2 g saturated fat; 5.2 g protein; 27.0 g carbohydrate; 2.3 g dietary fiber; 0 mg cholesterol.

TOTAL PREP TIME: 30 minutes

TOTAL COOKING TIME: 15 to 20 minutes

Serving Suggestions & Variations

No flour tortillas on hand? Use corn tortillas and then they become taquitos!

7

SULTRY STEWS AND HEARTY CHILIS

Quintessential Bean Dishes

International stews are a big hit with my food–loving family and super easy to whip up at the last minute. Don’t overlook the deceptively plain beans that, when cooked down with a few veggies and spices, turn into the creamiest delights. You can use cookie cutters to cut out shapes for the grit cakes with the black-eyed peas. I used a ghost cookie cutter for my Halloween dinner last year and everyone loved it!

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